HOLD THE LINE
Weeks 1 to 3Stabilize. Regulate your nervous system, build a daily structure, get your body moving, and cut the numbing habits, all while staying steady for your kids, your business, and the people counting on you.
For Men Rebuilding After Divorce
DIVORCE TOOK A LOT FROM YOU. DON'T LET IT TAKE YOU.
DON'T COME BACK. COME UP.
A two-month private coaching program for men who want their body, clarity, and confidence back, and want to become the strongest version of themselves yet.
2 Months · Limited Spots
DIVORCE COME UP
With Julian Brass
Behind the Success
SOUND FAMILIAR?
You're still running the business. Still showing up for your kids. Still answering every email.
But when the day ends, it's different.
You're drinking more than you'd admit to anyone.
You wake up with your chest already tight,
before your feet hit the floor.
You don't really know where you're living,
or what comes next.
You have money, status, and a seat at every table,
and somehow none of it feels like enough.
You're tempted to fill the gap with the next drink,
the next deal, or the next woman.
You're not broken. Your nervous system is stuck in fight or flight. And no man makes good decisions from there.
My Story
I'VE BEEN WHERE YOU ARE. TWICE.
I built and sold a company. I wrote a bestselling book on anxiety. From the outside, I had it figured out.
Then my first marriage ended, and I sank. For months I was low, quiet, and slipping. What pulled me out wasn't a breakthrough or a big insight. It was structure. Showing up every single morning, whether I felt like it or not.
I rebuilt. I got into the best shape of my life. Men started asking me how I did it, and that's how FFIT40 was born.
I poured everything I had into building FFIT40 and into my marriage. Then life tested me again. A second divorce, a life split between two countries, and months where all I wanted was to disappear.
This time I had the tools. I kept training. I kept coaching high-profile men. I didn't let myself sink.
I'm not selling you perfection.
I've had the bad mornings.
What I'm offering is the system
that gets you back up faster
than you think is possible.
YOU DON'T NEED TO WANT IT. YOU NEED A FLOOR.
Most men wait until they feel ready. On the worst days, that feeling never comes. The men who rebuild have a floor under their day: a few simple actions they do no matter what. Body first. Then spirit. Then connection. The feeling follows the action.
Body First
Then Spirit
Then Connection
The Divorce Come Up Program
TWO MONTHS. THREE PHASES.
One goal: the best version of you.
DATE YOURSELF
Weeks 4 to 5Before you find the next partner, find yourself. Figure out who you are now, what you actually want, and what purpose looks like for this next chapter.
COME ALIVE
Weeks 6 to 8Dating with confidence, including dating apps and how to start and carry a great conversation. Rebuilding your circle. Travel, passions, and the dreams you put on hold for years. Living fully, with grounding underneath it.
Your Coaching Experience
WHAT'S INCLUDED
01
PRIVATE 1:1 COACHING
Direct sessions with Julian. Frequency to be confirmed.
02
DAILY CHECK-INS
A daily structure for the hardest early weeks.
03
TRAINING & NUTRITION
A personalized plan built around your life.
04
NERVOUS SYSTEM TOOLS
Yoga, breathwork, and methods from Own Your Anxiety.
05
THE BROTHERHOOD
A small, confidential group of men on the same road.
06
CO-PARENTING EXPERT
Dedicated sessions for men with kids.
Picture the Next Chapter
TWO MONTHS FROM NOW.
You look better than you did before you got married. You feel like that younger version of yourself, full of hope and ambition, but with grounding and wisdom scars you're proud of.
You wake up grateful instead of anxious. You're clearer at work, a better leader, and a more present father. You no longer need alcohol to have a good time, money to define you, or achievements to feel like you deserve a seat at the table.
YOU STOP GIVING IN TO YOUR OWN BULLSHIT.
YOU WALK INTO A ROOM AND PEOPLE NOTICE.
AND FOR THE FIRST TIME IN A LONG TIME,
YOU DON'T NEED THEM TO.
Client Results
RESULTS
CLIENT TESTIMONIALS
Add approved client testimonials here,
including names or roles only where
permission has been granted.
THIS IS FOR YOU IF
- You're a man, 35 to 55, and a founder, entrepreneur, or senior executive.
- You're separated or divorced and ready to rebuild.
- You're successful on paper, but something is missing.
- You're willing to show up, even on the days you don't feel like it.
THIS IS NOT FOR YOU IF
- You're looking for a quick fix.
- You want someone to tell you what you want to hear.
- You're not ready to look honestly at your habits.
Your Coach
JULIAN BRASS
Former tech founder who built and sold Notable. Bestselling author of Own Your Anxiety. Experienced yoga instructor, certified health coach, and founder of FFIT40.
He's rebuilt his life more than once, and now helps high-performing men do the same.
Best in Wellness Miami 2026
Bestselling Author
Founder, FFIT40
Before You Take the Next Step
QUESTIONS
Is this confidential?
Completely. Your situation stays between us.
Do I have to join the group?
No. The brotherhood is there when you're ready, and the 1:1 coaching stands on its own.
Is this therapy?
No. This is coaching focused on action, structure, and rebuilding. It works well alongside therapy, and many men do both.
What does it cost?
We'll go through the investment on a private call, once we've made sure it's the right fit.
Limited Spots
YOUR COME UP STARTS WITH ONE CONVERSATION.
Two months of private coaching, daily structure, the brotherhood, and expert co-parenting support.
FIND OUT IF THIS IS FOR YOU
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Spots are limited so every man gets real attention.